Written by Amanda David
What if you could train your mind to handle stress the same way you train your body?
Check out Action for Wellbeing, an in-person EmPower Great Wellbeing event designed to help you feel stronger, calmer, and more connected, both at work and in life.
This isn’t just another wellbeing talk. It’s the start of a practical, science-backed journey to resilience.
In this dynamic session, you’ll:
– Explore how mental fitness boosts both performance and wellbeing
– Learn evidence-based tools to handle stress, procrastination, and imposter syndrome
– Connect with others who share your challenges
– Leave with a clear, practical starting point to strengthen your resilience
After the seminar, stay for an informal networking opportunity: a chance to connect with peers, share experiences, and build supportive relationships.
Note: Attendance is free, but you must book your place in advance on their website.
Venue: Crypt on the Green, Clerkenwell Close, London, EC1R 0EA
Organisers may cancel events, alter schedules, or change admission requirements without notice. Always check official sites before heading to an event.