Written by Amanda David
This September, Inhabit Hotels launch their Community Wellness series – a completely free, bi-weekly programme of yoga, breathwork and NHS Talking Therapy sessions designed to support the mental and physical wellbeing of local workers in the Paddington area and beyond.
Running until December, the series is curated in partnership with community-led yoga initiative Live Karma Yoga, and NHS Talking Therapies. Their accessible, expert-led group sessions invite local employees to step away from their desks for 45 minutes into a space of calm and restoration, equipping them with simple, effective tools they need to manage stress and build mental resilience.
Sessions will rotate between their properties on Southwick Street and Queen’s Gardens. Topics will cover key themes of workplace wellbeing over the following dates:
Thurs 18th September: Introduction to CBT
Thurs 2nd October: Breathwork & Guided Relaxation
Thurs 16th October: Motivation & Procrastination
Thurs 30th October: Desk/posture yoga
Thurs 13th November: Challenging Unhelpful Thoughts
Thurs 27th November: Enhancing connection
Thurs 11th December: Building Confidence
Book your space in advance – here for yoga classes and here for NHS Talking Therapies talks.
Venues:
Inhabit Queen’s Gardens, 1–2 Queen’s Gardens, Bayswater, London W2 3BA
Inhabit Southwick Street, 25–27 Southwick St, Paddington, London W2 1JQ
